Diabetes meal plan recipes

Appetizer recipes

1. Artichoke dip
2. Artichoke, spinach and white bean dip
3. Artichokes alla Romana
4. Avocado dip
5. Baba ghanoush
6. Basil pesto stuffed mushrooms
7. Black bean and corn relish
8. Chicken and zucchini quesadilla
9. Chickpea polenta with olives
10. Chipotle spiced shrimp
11. Coconut shrimp
12. Crispy potato skins
13. Fresh fruit kebabs
14. Fresh tomato crostini
15. Fruit salsa and sweet chips
16. Ginger-marinated grilled portobello mushrooms
17. Gluten-free hummus
18. Grilled pineapple
19. Hummus
20. Marinated portobello mushrooms with provolone
21. Peanut butter hummus
22. Pickled asparagus
23. Roasted butternut squash fries
24. Roasted potatoes with garlic and herbs
25. Roasted red pepper hummus
26. Shrimp ceviche
27. Shrimp marinated in lime juice and Dijon mustard
28. Shrimp spring rolls
29. Smoked trout spread
30. Southwestern potato skins
31. Sweet and spicy snack mix
32. Tomato basil bruschetta
33. White bean dip

Beverage recipes

1. Blackberry iced tea with cinnamon and ginger
2. Blueberry lavender lemonade
3. Champagne fooler
4. Cranberry spritzer
5. Fresh fruit smoothie
6. Green smoothie
7. Hurricane punch
8. Iced latte
9. Island chiller
10. Minty-lime iced tea
11. Nonalcoholic margarita
12. Orange dream smoothie
13. Orange juice smoothie
14. Strawberry banana milkshake
15. Strawberry mockarita
16. Watermelon-cranberry agua fresca

Bread recipes

1. Almond and apricot biscotti
2. Apple cinnamon muffins
3. Apple corn muffins
4. Banana oatmeal pancakes
5. Best honey whole-wheat bread
6. Buckwheat pancakes
7. Carrot and spice quick bread
8. Chickpea polenta with olives
9. Cinnamon rolls
10. Cranberry orange muffins
11. Irish brown bread
12. Muesli breakfast bars
13. Popovers
14. Pumpkin-hazelnut tea cake
15. Raspberry chocolate scones
16. Rhubarb pecan muffins
17. Southwestern cornmeal muffins
18. Spiced carrot raisin tea bread
19. Three-grain raspberry muffins
20. Whole-grain banana bread
21. Whole-grain pancakes
22. Whole-wheat pretzels
23. Whole-wheat soda bread
24. Zucchini bread

Dessert recipes

1. Almond and apricot biscotti
2. Ambrosia with coconut and toasted almonds
3. Apple dumplings
4. Apple-berry cobbler
5. Apples with dip
6. Apricot and almond crisp
7. Baked apples with cherries and almonds
8. Caramelized pear bread pudding
9. Cheese latkes
10. Chocolate pudding pies
11. Cookies and cream shake
12. Cran-fruit coffeecake with crumb topping
13. Creamy fruit dessert
14. Decadent chocolate cake
15. Fruit and nut bar
16. Fruit compote a la mode
17. Fruitcake
18. Fruited rice pudding
19. Grapes with lemon sour cream sauce
20. Grilled angel food cake
21. Grilled fruit
22. Grilled pineapple
23. Lemon cheesecake
24. Mixed berry pie
25. Mixed berry whole-grain coffeecake
26. New England trifle
27. Orange dream smoothie
28. Orange slices with citrus syrup
29. Peach crumble
30. Peach floats
31. Peaches a la mode
32. Pineapple cream cheese pie with berries
33. Poached pears
34. Pumpkin cream cheese dip or spread
35. Pumpkin-hazelnut tea cake
36. Rainbow ice pops
37. Raspberry chocolate scones
38. Red, white and blue parfait
39. Rhubarb pecan muffins
40. Rustic apple-cranberry tart
41. Sauteed bananas
42. Seasonal fruit palette
43. Spiced carrot raisin tea bread
44. Strawberries and cream
45. Strawberries and cream cheese crepes
46. Strawberry balsamic sorbet
47. Strawberry shortcake
48. Summer fruit gratin
49. Sweet potato and squash pie
50. Tasty apple pie
51. Vanilla poached peaches
52. Wacky chocolate cake
53. Warm chocolate pudding
54. Warm chocolate souffles
55. Watermelon-cranberry agua fresca
56. Whole-grain banana bread
57. Zucchini bread

Main dish recipes

1. 6-grain hot cereal
2. Almond crusted chicken
3. Asian pork tenderloin
4. Asparagus, tomato and red pepper French bread pizza
5. Baba ghanoush
6. Baked blueberry French toast
7. Baked chicken and wild rice with onion and tarragon
8. Baked cod with lemon and capers
9. Baked macaroni with red sauce
10. Baked oatmeal
11. Baked salmon with Southeast Asian marinade
12. Baked ziti with vegetables
13. Balsamic feta chicken
14. Balsamic roast chicken
15. Barbecue chicken pizza
16. Barbecued pork tenderloin
17. Barley and roasted tomato risotto
18. Bean salad with balsamic vinaigrette
19. Beef and vegetable kebabs
20. Beef and vegetable stew
21. Beef brisket
22. Beef fajitas
23. Beef stew with fennel and shallots
24. Beef stroganoff
25. Beet burgers
26. Black bean burgers with chipotle ketchup
27. Black bean quesadillas
28. Black bean wrap
29. Blackened sole
30. Braised chicken with mushrooms and pearl onions
31. Breakfast burrito
32. Broccoli cheddar bake
33. Broccoli, garlic and rigatoni
34. Broiled grouper with teriyaki sauce
35. Broiled scallops with sweet lime sauce
36. Broiled white sea bass
37. Brown-sugared pork tenderloin stir-fry
38. Buckwheat pancakes
39. Buttermilk waffles
40. Butternut squash ravioli
41. Caramelized onion chicken pizza
42. Carne asada
43. Chicken and asparagus tossed with penne
44. Chicken and spinach calzones
45. Chicken and zucchini quesadilla
46. Chicken brats
47. Chicken cordon bleu
48. Chicken fajitas
49. Chicken Parmesan
50. Chicken quesadillas
51. Chicken salad with pineapple and balsamic vinaigrette
52. Chicken salad with Thai flavors
53. Chicken sausage meatballs
54. Chicken stir-fry with eggplant, basil and ginger
55. Chicken strips with honey mustard sauce
56. Chicken tamales
57. Chicken with braised pineapple
58. Chili
59. Chipotle spiced shrimp
60. Cinnamon French toast
61. Citrus seared salmon
62. Corn tamales with avocado-tomatillo salsa
63. Cracked wheat chili
64. Creamy beef enchiladas
65. Creamy cheesy macaroni
66. Creole-style black-eyed peas
67. Crispy baked chicken legs
68. Curried pork tenderloin in apple cider
69. Easy pizza for two
70. Fettuccine with clams, basil, tomato, corn and garlic
71. Fettuccine with Swiss chard and mushrooms
72. Fish tacos with tomatillo sauce
73. Fish Veracruz
74. Five-spice pork medallions
75. Fresh puttanesca with brown rice
76. Fried rice
77. Glazed turkey breast with fruit stuffing
78. Grilled Asian salmon
79. Grilled chicken breasts with roasted yellow tomato sauce
80. Grilled chicken salad with olives and oranges
81. Grilled cod with crispy citrus salad
82. Grilled pork fajitas
83. Grilled salmon
84. Grilled snapper curry
85. Grilled turkey burger
86. Grouper with tomato-olive sauce
87. Halibut with tomato basil salsa
88. Ham, pineapple and asparagus crepes
89. Hawaiian calzone
90. Hearty chicken bowl
91. Hearty turkey chili
92. Herb-crusted baked cod
93. Herb-rubbed turkey au jus
94. Honey crusted chicken
95. Hummus
96. Italian chicken and vegetable packet
97. Italian meatballs
98. Lasagna
99. Linguine with garbanzo beans and arugula
100. Linguine with roasted butternut squash sauce
101. Macaroni and cheese
102. Mango salsa pizza
103. Mediterranean fish fillets
104. Mediterranean-style grilled salmon
105. New York strip steak with whiskey-mushroom sauce
106. Orange roughy with lemon and thyme
107. Orange-rosemary roasted chicken
108. Paella with chicken, leeks and tarragon
109. Pasta primavera
110. Pasta salad with mixed vegetables
111. Pasta with grilled chicken, white beans and mushrooms
112. Pasta with marinara sauce and grilled vegetables
113. Pasta with pumpkin sauce
114. Pasta with spinach, garbanzos and raisins
115. Pecan-crusted tofu
116. Penne with tomatoes, asparagus and goat cheese
117. Philly steak sandwich
118. Pineapple chicken stir-fry
119. Polenta with fresh vegetables
120. Polenta with roasted vegetables
121. Pork chops with black currant jam sauce
122. Pork medallions with herbes de Provence
123. Pork tenderloin with apples and balsamic vinegar
124. Pork tenderloin with apples and blue cheese
125. Pork tenderloin with fennel sauce
126. Portobello and blue cheese salad
127. Prawns puttanesca
128. Quiche
129. Quick bean and tuna salad
130. Quinoa risotto with arugula and Parmesan
131. Quinoa stuffed peppers
132. Rancher's eggs
133. Rice and beans salad
134. Rice noodles with spring vegetables
135. Roasted Cornish hen
136. Roasted red pepper and chicken wrap
137. Roasted red snapper
138. Roasted salmon
139. Roasted salmon with maple glaze
140. Roasted squash with wild rice and cranberry
141. Roasted turkey for 12
142. Rolled ham and Swiss omelet
143. Rotelle pasta with sun-dried tomato and black olive sauce
144. Salad greens with pears, fennel and walnuts
145. Seafood gumbo
146. Seared scallops
147. Seared scallops
148. Seasoned baked cod
149. Sesame ginger shrimp
150. Sesame-crusted tofu
151. Shepherd's pie
152. Shepherd's pie
153. Shrimp and artichoke pasta
154. Shrimp and grits
155. Shrimp kebabs
156. Shrimp scampi
157. Smoky bean and mushroom cornucopias
158. Smoky frittata
159. Soft tacos with vegetables
160. Southwest chicken and beans
161. Southwestern chicken and pasta
162. Southwestern frittata
163. Southwestern vegan bowl
164. Southwestern wraps
165. Spicy beef kebabs
166. Spicy ground turkey tacos
167. Spinach and mushroom frittata
168. Spinach and mushroom souffle
169. Spinach frittata
170. Spinach-stuffed sole
171. Split pea soup
172. Steak with chimichurri sauce
173. Stuffed acorn squash
174. Stuffed chicken breasts
175. Stuffed eggplant
176. Sun-dried tomato and herb pizza
177. Sweet peppers stuffed with scalloped corn
178. Sweet potato souffle
179. Sweet potato waffles with blueberry syrup
180. Swordfish with roasted lemons
181. Thai peanut beef
182. Tofu triangles with peanut sauce
183. Tofu with bok choy
184. Tomato-basil pizza
185. Tuna steak sandwiches
186. Turkey and broccoli crepe
187. Turkey or chicken stove-top casserole over toast
188. Turkey pesto melt
189. Turkey with balsamic sauce
190. Tuscan white bean stew
191. Vegetable calzone
192. Vegetable lasagna roll-ups
193. Vegetable stir-fry
194. Vegetable, lentil and garbanzo bean stew
195. Vegetarian chili with tofu
196. Vegetarian kebabs
197. Veggie egg bake
198. Veggie pizza
199. Vermicelli with vegetables
200. White chicken chili
201. White sea bass with dill relish
202. Whole-grain pancakes
203. Whole-wheat blueberry pancakes
204. Whole-wheat pizza
205. Whole-wheat pumpkin pancakes
206. Yellow lentils with spinach and ginger

Salad recipes

1. Ambrosia with coconut and toasted almonds
2. Apple lettuce salad
3. Apple salad with figs and almonds
4. Apple-fennel slaw
5. Artichokes alla Romana
6. Asian vegetable salad
7. Avocado salad with ginger-miso dressing
8. Baby beet and orange salad
9. Bean salad with balsamic vinaigrette
10. Beet walnut salad
11. Blue cheese, walnut spinach salad
12. Braised celery root
13. Butternut squash and apple salad
14. Caesar salad with grilled chicken
15. Chicken salad with pineapple and balsamic vinaigrette
16. Chicken salad with Thai flavors
17. Citrus salad
18. Couscous salad
19. Crab salad
20. Cucumber pineapple salad
21. Dilled pasta salad with spring vegetables
22. Dilled shrimp salad on lettuce leaves
23. English cucumber salad with balsamic vinaigrette
24. Fattoush
25. French green lentil salad
26. Greek salad
27. Grilled chicken salad with buttermilk dressing
28. Grilled chicken salad with olives and oranges
29. Grilled cod with crispy citrus salad
30. Mango tango salad
31. Mixed bean salad
32. Pasta salad with mixed vegetables
33. Pickled onion salad
34. Portobello and blue cheese salad
35. Potato salad
36. Quick bean and tuna salad
37. Quinoa salad
38. Rice and beans salad
39. Roasted red pepper with feta salad
40. Salad greens with pears, fennel and walnuts
41. Salad greens with squash
42. Seared scallops
43. Shrimp-apple salad
44. Spiced melon salad
45. Spinach berry salad
46. Steak salad with roasted corn vinaigrette
47. Tabbouleh salad
48. Tossed greens with pasta, fruit and balsamic vinaigrette
49. Tuna pasta salad
50. Warm coleslaw with honey dressing
51. Yellow pear and cherry tomato salad

Sandwich recipes

1. Beet burgers
2. Black bean burgers with chipotle ketchup
3. Buffalo chicken salad wrap
4. Chicken and coleslaw wrap
5. Chicken burritos
6. Chicken Caesar pitas
7. Chicken sliders
8. Grilled portobello mushroom burgers
9. Grilled salmon on sourdough bread
10. Philly steak sandwich
11. Sloppy Joes
12. Smoked Gouda and vegetable poached egg sandwich
13. Tandoori chicken wrap
14. Tomato-basil sandwich
15. Tuna pita pockets
16. Tuna salad sandwiches
17. Turkey pesto melt
18. Turkey wrap

Sauce and dressing recipes

1. Artichoke dip
2. Avocado dip
3. Avocado salsa
4. Banana pecan compote
5. Basil butter and sun-dried tomato sauce
6. Black bean and corn relish
7. Blue cheese dressing
8. Caramelized balsamic vinaigrette
9. Cilantro lime dressing
10. Citrus remoulade
11. Cranberry orange glaze
12. Grilled mango chutney
13. Guacamole with beans
14. House ranch dressing
15. Italian salad dressing
16. Lemon or lime glaze for chicken, fish or vegetables
17. Low-fat turkey gravy
18. Mango salsa
19. Orange basil vinaigrette
20. Peach honey spread
21. Peanut butter hummus
22. Pepper sauce
23. Pico de gallo
24. Roasted red bell pepper pineapple salsa
25. Roasted red pepper pesto
26. Savory vegetable dip
27. Sherried mushroom sauce
28. Spinach dip with mushrooms
29. Tzatziki sauce
30. Vegetable salsa

Side dish recipes

1. Acorn squash with apples
2. Artichokes alla Romana
3. Asparagus with hazelnut gremolata
4. Baby minted carrots
5. Baked apples with cherries and almonds
6. Black bean cakes
7. Braised celery root
8. Braised kale with cherry tomatoes
9. Broccoli with garlic and lemon
10. Brown rice pilaf
11. Brown rice pilaf
12. Brussels sprouts with shallots and lemon
13. Cauliflower mashed 'potatoes'
14. Cheese latkes
15. Cheesy baked zucchini
16. Chinese-style asparagus
17. Classic Boston baked beans
18. Corn pudding
19. Creamed Swiss chard
20. Creole-style black-eyed peas
21. Eggplant with toasted spices
22. Fresh fruit kebabs
23. Garlic mashed potatoes
24. Ginger-marinated grilled portobello mushrooms
25. Glazed root vegetables
26. Granola with raisins, apples and cinnamon
27. Green beans with red pepper and garlic
28. Holiday green bean casserole
29. Honey sage carrots
30. Honey-glazed sweet potatoes
31. Lean country-style breakfast sausage
32. Lemon rice with golden raisins and almonds
33. Lentil ragout
34. Polenta with red pepper coulis
35. Potato salad
36. Quinoa risotto with arugula and Parmesan
37. Quinoa salad
38. Ratatouille with roasted tomato vinaigrette
39. Roasted asparagus and wild mushrooms
40. Roasted butternut squash fries
41. Roasted green beans
42. Roasted potatoes
43. Roasted potatoes with garlic and herbs
44. Roasted winter squash with wild rice and cranberries
45. Salad greens with squash
46. Sauteed fresh corn
47. Sauteed zucchini coins
48. Savory buckwheat pilaf with toasted spices
49. Seared Belgian endive
50. Shrimp ceviche
51. Sichuan broccoli and cauliflower
52. Southwest stuffed zucchini
53. Spicy red cabbage
54. Spicy snow peas
55. Stuffing with cranberries
56. Sweet carrots
57. Sweet potatoes and roasted bananas
58. Tangy green beans
59. Thyme roasted beets
60. Wild rice or quinoa stuffing

Soup recipes

1. Beef stew with fennel and shallots
2. Carrot soup
3. Chicken adobo soup with bok choy
4. Clam chowder
5. Cold potato-leek soup (vichyssoise)
6. Cream of wild rice soup
7. Creamy asparagus soup
8. Curried carrot soup
9. Curried cream of tomato soup with apples
10. Easy vegetable stock
11. Fire roasted corn soup
12. French onion soup
13. Fresh tomato soup with crispy herb toasts
14. Gazpacho with chickpeas
15. Home-style turkey soup
16. Low-sodium chicken stock
17. Minestrone soup
18. Mushroom barley soup
19. Potato soup with apples and Brie
20. Potato-fennel soup
21. Pumpkin soup
22. Quibebe soup
23. Roasted squash soup
24. Split pea soup
25. Steamy salmon chowder
26. Summer vegetable soup
27. Thai peanut beef
28. Turkey bean soup
29. Tuscan white bean stew
30. Vegetable, lentil and garbanzo bean stew
31. Vegetarian chili
32. White chicken chili
33. Wild rice mushroom soup
34. Zesty tomato soup